Coloring is therapeutic, and a great
way to practice staying mindful. The act of coloring forces you to stay in the
moment, but it also doesn't require enough concentration to drain your energy.
It reduces stress and anxiety.
Both yoga and coloring are great for
children and adults. They are great for adults because they provide stress
relief and help in staying in the moment during busy schedules. Children are
natural yogis and coloring artists. It is important for them to embrace this
and utilize it as much as possible so that it stays as natural for them as it
is now, when they are adults.
Yoga Fairies coloring book is not
only magical and fun (I mean, fairies doing yoga, what's not awesome about
that?) but it also serves as a platform to stimulate emotional and physical
well-being. On top of that, it is an original artist design. As an artist
myself, I believe this makes it even more amazing. In my opinion, this could be
the best coloring book you ever buy. I know I will be getting one for my nieces,
my sister and also for myself!
The coloring book Yoga Fairies by
Adele Aldridge is pure genius. It features fairies demonstrating yoga poses, so
that while you are coloring you are learning yoga.
Unless you are a yoga pro, it
can be hard to remember all of the poses. When you are taking your time and
coloring the poses it allows you the time and concentration to really study the
pose and remember it.
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